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A banana is an elongated, edible fruit botanically a berry produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called \"plantains\", distinguishing them from dessert bananas.
Nutritonal info per 100g: Calories: 89 Water: 75% Protein: 1.1 grams Carbs: 22.8 grams Sugar: 12.2 grams Fiber: 2.6 grams Fat: 0.3 grams
You can juice them, freeze them, bake with them or use them in salads or on top of desserts.