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Avocados are one of the few fruits that contain healthy unsaturated fats. These fats help lower undesirable LDL cholesterol when eaten in place of saturated fat
Nutritonal info per 100g: Calories: 160 Fat: 14.7g Sodium: 7mg Carbohydrates: 8.5g Fiber: 6.7g Sugars: 0.7g Protein: 2g Magnesium: 29mg Potassium: 485mg Vitamin C: 10mg Vitamin E: 2.1mg Vitamin K: 21g
Avocados make just about anything better, from salads to veggie-packed salsas to smoothies. Smear avocados onto toast, mash \'em into guacamole, or top your morning eggs with a couple slices.