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Tomatoes are loaded with a substance called lycopene. It gives them their bright red color and helps protect them from the ultraviolet rays of the sun . In much the same way, it can help protect your cells from damage. Tomatoes also have potassium, vitamins B and E, and other nutrients.
Nutritonal info per 100g: Calories 16 Total Fat 0.2g Sodium 42mg Total Carbohydrate 3.2g Dietary Fiber 0.9g Protein 1.2g Vitamin D 0mcg Calcium 5mg Iron 0.5mg Potassium 212mg
Great for salads and more.