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Red potatoes are generally small, round, red potatoes , but they can be available in larger sizes. Red potatoes have red skin with a white interior. The taste is usually sweeter than a regular brown potato.
Naturally sodium free and high in potassium, red potatoes are a major contributor of maintaining a healthy blood pressure. In order to keep cells, nerves and body fluids in your body healthy, potassium is essential, and sodium is dangerous. Red potatoes have more potassium per serving that ANY OTHER fruit of vegetable
Nutritonal info per 100g: Calories 70 % Daily Value * Total Fat 0.1g 0 % Sodium 18mg 1 % Total Carbohydrate 16g 6% Dietary Fiber 1.7g 6 % Sugar 1.3g Protein 1.9g 4 % Vitamin D 0mcg 0 % Calcium 10mg 1 % Iron 0.7mg 4 % Potassium 455mg 10 % *
It can be used in recipes for baking, boiling, mashing, roasting or in salads, and can be cooked in a microwave oven .