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Sweet potatoes are sweet, starchy root vegetables that are grown worldwide (1). They come in a variety of sizes and colors including orange, white, and purple and are rich in vitamins, minerals, antioxidants, and fiber.
Nutrition fact per 100g:- Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 grams Fat: 0.1 grams
Wash before use.